If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Phosphorus is an essential mineral for your body functions, and you can find it in many natural foods. Learn which 5 healthy foods to eat to get more phosphorus.

“But we don’t absorb 100% of the phosphorus naturally found in foods; we typically absorb anywhere from 30 to 60%, with plant sources being the least absorbed and animal sources being the best.

But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get left out.Phosphorus and calcium are some of the "VIP minerals," ...

Don't worry, most of us eat enough of these phosphorus foods regularly. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

The amount of phosphorus you need in your diet depends on your age. Adults need less phosphorus than children between the ages of 9 and 18, but more than children under age 8.

A person may also need to reduce their phosphorus intake. Foods lower in phosphorus include fresh fruits and vegetables, breads, rice, pasta, rice and corn cereals, and rice milk that is not enriched.

More efficient use of phosphorus could see limited stocks of the important fertilizer last more than 500 years and boost global food production to feed growing populations. But these benefits will ...

Don't worry, most of us eat enough of these phosphorus foods regularly. Redjina Ph/Getty Images Phosphorus is one of the essential minerals that your body needs to function optimally, says Nijya Noble ...