According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals, playing a vital ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Life on Earth could have originated four billion years ago in large soda lakes, according to researchers at the Swiss federal technology institute ETH Zurich.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Tea bags are an effective natural fertiliser for grass as they contain essential nutrients like nitrogen, phosphorus and ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

Certain foods are bad for your health if you have kidney disease ... so you'll need to check the ingredients list for the word phosphorus or "phos." Tomatoes in any form (raw and products like tomato ...

Hundreds of common foods in the US contain an additive linked to a mysterious illness in children. Tortillas, spices, salad dressings, gum, protein bars and other items contain glycerol ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...