He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

During her senior year of high school, she earned her yoga teaching certificate from a studio in Atlanta. “It took a few ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Investors aged 25 to 49 have a roughly half-half split between domestic and international markets, but the change has been most marked among over-50s. We sent a hypothetical young lawyer abroad to ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... and a ...