Astrid Coste is a fourth-year in journalism at Ohio State. Coste previously reported for The Lantern, though she has not contributed to the publication’s coverage since March 2024. My fellow ...

More than two dozen elected officials, including mayoral candidates Brad Lander and Zohran Mamdani, are sending a letter to Department of Homeland Security Secretary Kristi Noem demanding Mahmoud ...

trains and promotes accredited personal trainers (PTs) and exercise coaches across the UK who are qualified to work with the Parkinson's community. The new register is supported by the Chartered ...

Nationwide is sending letters to millions of customers to confirm a free £50 payment will be landing in their bank accounts. The UK bank is paying £50 to more than 12 million customers as a ...

“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer and owner of Holly Roser Fitness. And that really is a shame. The upper glutes—specifically, the gluteus ...

With access to a unique archive of personal letters, this documentary brings the love story of Napoleon to life. The unpublished love letters Napoleon wrote to Josephine shed new light on Napoleon ...

Why do I write these letters? To focus myself on my better angels, perhaps. How do I find the high road in my own heart? The USA is experiencing something real and terrifying. I realize that ...

Rather than deciding between free weights and gym machines to chisel your core, why not use your bodyweight and try three abs exercises instead? These moves can be scaled to suit your ability, ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Healthline looked high and low for the best fitness apps to help you out. We chose ...

But which kettlebell exercises are most effective? And what moves do personal trainers do themselves? Before I dive into specific examples of exercises you can do with a kettlebell, there are ...