Sometimes, Josh Tetrick will quiz strangers in the dairy aisle. He’ll strike up a conversation with a fellow grocery store ...

People living in the United Kingdom should consume far more protein than current guidelines suggest, says a TV doctor.Dr Rupy ...

We may be overconsuming protein, but our appetite for the nutrient shows no signs of being satiated – and future food brands ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Move over, avocado toast — creamy pea pesto is 2025’s high-protein breakfast trend, and it’s as tasty as it is healthy.

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Fruits with powerful fragrances have a unique way of connecting with our brains, evoking memories and sensations. Even sans ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...