Turns out, I had been napping wrong my entire life.

Naps should refresh, not confuse. Grogginess ruins that. Simple tricks help you wake up better. Light, water, and movement ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

Lorazepam is a powerful benzodiazepine used to treat anxiety disorders. While it can be a very effective medication, it ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

She’s not the only one. Mental health providers in Massachusetts said they’ve noticed an uptick in demand for services since ...

Tricia’s message to take a well-deserved rest is both simple and profound: rest is our birthright. It’s a reclamation of time ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.