You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

According to MassWildlife, there are at least 4,500 black bears in Massachusetts and their range is expanding eastward.

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

As smart people know, some habits that used to be considered the height of laziness can actually be highly beneficial.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...