Plenty of people working outside the office say they sometimes take a short snooze on the job, and managers lead the pack in ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Those who didn’t nap scored 3.52, and people who took long naps scored 3.44. Adding to that objective view, respondents offered their own take on their moods based on their sleep preferences.

Then you definitely need to sleep on it, a new study says. People are more likely to have sudden “eureka” moments on nagging ...

Grandpa Spoiling Grand-Dog Boxer at Nap Time Is Too Precious originally appeared on PetHelpful.

Sometimes you're sitting in front of a problem and just can't find the solution. Researchers have now discovered what can ...

Taking a short, deep nap may help you have an "a-ha" moment after you wake up. Pexels Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that ...

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...

Two young bears named Lucy and Mish escaped from their enclosure in Britain earlier this week and headed straight for their ...