Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

"It's something I can do, but a lot of people like it one way ... "Not only does the observance encourage a nap, it reminds us that there's no shame in taking one either." ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is ... So many people nap the wrong way and then wonder ...