Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on ...

Wembanyama read the rules and determined that if he and Paul simply flipped the three shots from each location forward they would save a lot of time. And they did. Their time in the first round ...