The Chinese military last night said it had concluded the two days of drills, codenamed “Strait Thunder-2025A.” ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

LONDON (Reuters) - Britain on Wednesday joined the U.S., European Union and Japan in expressing concern over Chinese military ...

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...