Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

By adopting habits such as regular exercise, embracing a growth mindset, mastering emotions, and setting clear goals, one can make significant progress toward self-improvement and positively ...

Craig has a journalism background and previously served as a senior editor at The Huffington Post. He has ...

The close-knit Catholic community in Belfast’s Ardoyne has been stunned by an alleged affair involving one of its priests, the Sunday World can reveal. Fr Antony Connelly – a member of the ...

Breaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, threatening to undo all your hard work. But don’t worry – you are not alone.

New research has revealed that Aussies are more tech addicted than we might think – and it has drastic effects on our wellbeing. Now, a new study from Amazon Kindle has revealed just how dire ...

The researchers examined diet and health data from 200,000 people followed for more than 30 years and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...