Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Prevoius research has found that Ozempic, Wegovy and Mounjaro users are 50% more at risk of developing pancreatitis compared to people not using weight loss jabs. People with pancreatitis can feel ...

A landmark study involving over 2 million patients shows weight loss drugs like Ozempic, Wegovy, and Mounjaro double the risk of pancreatitis and cause increased incidents of nausea, arthritis, and ...

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...

Now, Instagram user and nutritionist Aanchal Chugh, who claimed to have lost up to 25 kg, recently shared a special diet plan on her page that helped her shed kilos during her weight loss journey. In ...