It starts with a pinch of salt. Then a plate of fries, a can of soda, or a juicy steak.For many Kenyans, these are everyday ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living ...

To give your kidneys some love, there are foods you can add to your diet in the name of kidney health ... garlic has to make the list. Plus, it's an excellent way to add flavor when you're ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, it certainly has a place in this eating pattern, especially for your ...

Depending on the severity, you may need to avoid food entirely and go on a liquid diet until symptoms improve. Specific diet recommendations depend on your symptoms or if you are trying to prevent a ...

Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge. These pairings enhance chia seeds' potency and provide balanced nutrition. Proper fluid ...

An 86-year-old fashion icon has revealed her secret to ageing with elegance, and it's all about your diet. Carolina Herrera ... with an emphasis on food quality over calorie counting.