Fit&Well12h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...
Manchester City 2-0 Leicester: Grealish, Marmoush goals more than enough
Jack Grealish and Omar Marmoush each scored a goal in the first half to help Manchester City back to winning ways against ...
Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence
Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...