From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on social media. What to know.

From sports stars and academics to CEOs,  celebrities and everyday mums, dads and kids - Australians are missing out on one ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, ...

The extensive evidence supports the conclusion that the benefits vastly outweigh any minimal risks, positioning ProstaVive as ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

We spent the year testing hundreds of products, searching for the ones that make us look and feel best—these are our findings ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...