These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Berries like blueberries, blackberries and strawberries contain plant compounds called flavonoids and anthocyanins, which ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, and overall cognitive function.

What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

Chia seeds are loaded with dietary fiber, which is essential for stabilizing blood sugar levels. The soluble fiber in chia ...

Flaxseeds offer a simple way to boost nutrition in everyday breakfast dishes. Including them supports heart health and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Have you noticed an increase in hair loss during the monsoon season? It is because of the increased humidity and damp weather ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...