In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Sabja seeds offer multiple health benefits including digestion and hydration. Incorporating them in daily diet helps maintain ...

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Natural hair is beautiful, but let’s be real, maintenance takes effort. It can feel like a full-time job between shrinkage, ...