In recent years, omega-3 fatty acids and related dietary supplements have experienced a true boom. This surge is due to an ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

In addition, people with a high ratio of omega-6 to omega-3 fats also had higher levels of inflammation in their bodies. This ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

Sabja seeds offer multiple health benefits including digestion and hydration. Incorporating them in daily diet helps maintain ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.