The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

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Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms The Standard's journalism is supported by our readers. When you purchase through links ...

Compact, versatile and cost-effective, a multi-gym can help you weight train effectively without stepping foot outside. From ...

The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528. This ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.

Losing weight is not an easy process. In reality, losing weight involves a complex series of processes for the body. From metabolism to your diet many factors affect the amount of weight you will ...

Mohammed Farraj died in the gym when the bar from a weights machine fell on his head, an inquest has heard A medical student died in the gym when the bar from a weights machine fell on his head ...

Filmmaker Karan Johar recently addressed the question that had been circulating on social media for some time - his dramatic weight loss. And according to Karan, the answer is simple: it's all ...