Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, ...

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

Beyond their rich flavor and satisfying crunch, Brazil nuts are gaining recognition for their impressive health benefits. Known for their origin in the Amazon rainforest, these nutrient-dense nuts ...

Walnuts have been crowned king of nuts when it comes to health benefits, according to scientists. Researchers studied a range of nuts, including almond, peanut and cashew, to assess their levels of ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

According to research published in the journal GeroScience, the dementia risk was lowered by 12% in more than 50,000 adults who consumed unsalted nuts compared with those who didn’t. The ...

Don't miss out on the headlines from Nutrition. Followed categories will be added to My News. Claire Williams, the professor of neuroscience who led the study, found that eating 50g of walnuts ...

In the world of nuts, pecans have always reigned supreme as a fan favorite. It makes sense: They deliver a delicious flavor and add flare to any dish. Plus, they're really good for your health.