Enter now for your chance to win an amazing prize package! Each winner will receive an XS Sports Nutrition Prize Pack from ...

An Instagram reel claims that applying a mixture of toothpaste, lemon juice, and eno to the skin can eliminate open pores in just one application. The claim by the user is FALSE.ClaimIn ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

From sunbathing your bottom to crying over crystals, South Africans reflect on the most outrageous wellness trends from 2024 ...

While it’s not scientifically proven that your zodiac sign dictates your health or diet, aligning wellness choices with ...

On average, 1 in 4 pieces of produce you buy will spoil before you can eat it. Take some of the struggle out of healthy eating of by using these expert-backed tips for making fresh fruits and ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Cookies help us to provide you with an excellent service. By using our website, you declare yourself in agreement with our ...