Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Plant foods like legumes, including beans, lentils, and peas, are great alternatives to animal proteins. Choose dried or canned varieties that are low-sodium or have no added salt. You can also ...

Monitoring your sodium intake is an important part of a healthy, balanced diet ... meet our low-sodium, heart-healthy nutrition parameters. This means that they all contain no more than 240 ...

wp:paragraph --> How much salt was ... outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were almost always six times too low.

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

A high-sodium diet is linked to an increased risk of cardiovascular diseases, including heart attacks and strokes. By switching to low-sodium salt ... It is in no way a substitute for a qualified ...

When buying canned products, choose low-sodium or salt-free products. 6. Rinse canned foods: Rinse canned foods that contain sodium, including beans, tuna and vegetables, before eating them.

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that ...

Individuals with the condition may need to restrict their intake of fluids and take salt tablets and other medications. The outlook for people with low sodium levels depends on the severity of the ...

High levels of dietary salt are an important cause ... assigned 12 participants to a low-sodium (50 mmol per day) or high-sodium (>250 mmol per day) diet for 1 week, followed by a 2-week wash ...

Fast food ranked No. 1 in sodium, researchers noted ... Simple ways to cut back on salt A low-sodium diet can improve heart health and reduce high blood pressure. It's essential to know where ...