To help you sleep, have one cup of chamomile tea an hour or two before bedtime, says Amy Adams, RD, founder of Backyard RD. Important: Pregnant people shouldn't drink chamomile tea, since it may ...
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Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You‘This Drink Sends Me Right To Sleep’ Warm drinks are another popular choice at bedtime. “I often rely on tea in the evening ...
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