If the above scenario sounds familiar, chances are you’ve experienced what’s known as sleep paralysis. A form of parasomnia, ...

If I went to law school, according to my mom. Reviews are in for “ The Female Joker .” Avant-garde wedding concepts for your ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Mikey Madison is the youngest Best Actress Oscar winner in more than a decade, as well (less consequentially) as the youngest ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

UFC correspondent Megan Olivi will conduct pre- and post-fight interviews backstage with some of the athletes on the UFC Fight Night 254 card, as well as report additional real-time updates for the ...

Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each night ... to your brain that it’s time to sleep.

Struggling to sleep through the night ... Lying on a worn out mattress night after night can lead to aches and pains over time, putting unnecessary strain on your muscles and joints.

Aussies love to travel, but as we're so far away from other countries, our risk of suffering from jet lag is high.