If the above scenario sounds familiar, chances are you’ve experienced what’s known as sleep paralysis. A form of parasomnia, ...

If I went to law school, according to my mom. Reviews are in for “ The Female Joker .” Avant-garde wedding concepts for your ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

And to top things off, she sleeps through the entire night when we use it before bedtime!" —Brittbo Get it from Amazon for $11.97. 2.Or, an electric nasal aspirator so you won't lose your breath ...