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59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...
Off your phone! Screen use in bed raises insomnia risk 59%
Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Knicks’ Jalen Brunson ‘cranking it up,’ cleared to resume basketball activities
Injured Knicks All-Star Jalen Brunson said he’s making steady progress from a sprained right ankle and has resumed basketball ...
From 'Dancing with the Stars: Live' to AmDocs, here's 10 things to do in the Coachella Valley
From "Dancing with the Stars: Live!" to a talk by Mary Louise Kelly to a film festival of all documentaries and animated ...
Fitness Influencer Ashton Hall’s Night Routine: Ice Baths, Nose Strips And Mouth Tape—Extreme or Effective?
Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, ...