Jodie Connor, 54, from Knowsley, told the ECHO how some nights she couldn't sleep as horrific pain consumed her body. The ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

TV star Davina McCall has opened up about her successful routine for achieving a solid night of sleep. Big Brother presenter Davina spoke to the Telegraph about her wake-up habits, revealing ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

TV doctor Amir Khan has shared his best advice for getting a good night's sleep, and they're easy to add to your nightly habits. The ITV star stressed that decent shut-eye is crucial for our minds ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

When it’s time for these shareable, TV-free dinners, there are a few dishes we typically choose from. But a recent favorite ...

Love Island presenter Maya Jama has shared there's one item she's banned from her bedroom in a bid to get better sleep and it ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...