A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Netflix viewers have been losing sleep to watch every twist and turn in an overlooked science fiction series on the streaming ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The South African Endurance Series will head for the Eastern Cape this weekend, with the Aldo Scribante Raceway in Gqeberha to host round two of the ...

Netflix fans have been sacrificing sleep to binge-watch a gem of a science fiction series that had previously ... myself up into the wee hours of the night dodging sleep before an early morning ...

One fan couldn't help but rave on Rotten Tomatoes, confessing: "So gripping I found myself up into the wee hours of the night dodging sleep before ... won't do another series." ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

The classic romance explored in Before Sunrise and Before Sunset are obvious touchstones here, but Liam Calvert's directorial ...

Netflix aficionados are sacrificing their shut-eye to binge-watch a hidden sci-fi gem that's recently taken the streaming ...

Actor Olivier Richters, aka The Dutch Giant, gives me the lowdown on the show's high-adrenaline fight scene. Making the scene ...

Tricia’s message to take a well-deserved rest is both simple and profound: rest is our birthright. It’s a reclamation of time ...