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Why You're Exhausted But Still Can't Sleep at Night
From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...
An hour’s screen use in bed increases risk of insomnia by 59%: Why new study calls for sleep hygiene reset
Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...