Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Doctors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Experts affirm adults sleeping with stuffed animals is beneficial for comfort. Stuffed animals help adults self-soothe, ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as ...

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t ...

Pedro Pascal and Jennifer Aniston enjoyed a night off while having dinner with friends. Pascal, 49, and Aniston, 56, left the ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In a viral TikTok video, a cat owner from the United Kingdom revealed the hilarious reason why she hasn't been sleeping at ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.