One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

While we’re sleeping, a dedicated team works tirelessly to ensure the smooth operation of Tampa International Airport, including the overnight workers who keep the airport running like a well-oiled ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

When the sun sets, a different kind of hustle begins at Tampa International Airport. While we’re sleeping, a team of overnight workers are just getting started, ensuring the airport is ready for the ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...