Have you ever lived in an apartment with thin walls where the next door neighbors are really loud? If you have, you know how ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

It’s important for bosses to realize that the night shift employees ... they deal with at work. It’s also important for them to realize that these employees also have to sleep at different ...

While not everyone with type 2 diabetes exhibits symptoms, some do - and one warning sign is more noticeable at night. Both the NHS and Diabetes UK have highlighted that frequent urination ...

Two people working night shifts ... Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they find time for sleep, exercise, and relaxation.

We asked sleep expert Dr Parth Nagda, Consultant Psychiatrist at Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai, to explain how this can help us achieve a good night ... shift into the dream state ...

"Irregular schedules negatively affect worker health and sleep patterns, yet expertise in managing these impacts by many employers is limited," Dr Edwards says. The key aim of the Night Shift ...

At the study's inception, the male participants completed a series of questionnaires, one of which probed their sleep quality. Those who reported experiencing nightmares at least once a week were ...

Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each night ... strong evidence that they work well as sleep aids ...

Employees qualify as night workers if they work at least 3 hours of their daily shift during a designated night period of at least 7 hours which is defined by national law and includes the time from ...

Americans today sleep far less than people did 100 or even 50 years ago. Moreover, data published by the Centers for Disease Control and Prevention (CDC) in 2022 found one-quarter of U.S. adults sleep ...