A groundbreaking new study suggests that eating only during daytime hours may shield night shift workers from ... health—even when sleep schedules can’t change. Sign up below for The Daily ...

When the sun sets, a different kind of hustle begins at Tampa International Airport. While we’re sleeping, a team of overnight workers are just getting started, ensuring the airport is ready for the ...

At night, you may experience difficulty falling asleep, or you may find you frequently wake up. If you regularly need more than 30 minutes to fall asleep, it might be a sign of a sleep disorder.

A few years after Spotify’s founding in 2006, executives commissioned a study. It revealed that many listeners were using the streaming service as background accompaniment to the quotidian activities, ...

As the mornings get darker and a bit colder, daylight saving time is officially coming to an end this weekend. The time ...

Regardless of shift work, there was no sign of correlation between phase shift and sleep quality. Compared with a sleep duration of 7–9 hours/night, short sleep (<7 hours/night) was associated with ...

In our 73 / 100 Marvel Rivals review, we noted that it's very fun, but that NetEase has its work ... Stick Shift - As creator Robert Yang says, "Stick Shift is an autoerotic night-driving game ...

One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

NIGHT shift work can decimate your heart health make you more likely to develop two silent killer conditions - but switching up the timing of your meals may lower your risk. The meal trick could ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.