A groundbreaking new study suggests that eating only during daytime hours may shield night shift workers from ... health—even when sleep schedules can’t change. Sign up below for The Daily ...

Demi O’Malley put a vulnerable service user at significant risk of harm after she fell asleep while working on a night shift ...

When the sun sets, a different kind of hustle begins at Tampa International Airport. While we’re sleeping, a team of overnight workers are just getting started, ensuring the airport is ready for the ...

One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

NIGHT shift work can decimate your heart health make you more likely to develop two silent killer conditions - but switching up the timing of your meals may lower your risk. The meal trick could ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Night shift workers don’t just have room light to contend with, though. They need to learn to sleep while the sun is up. Darkness is key, because the brain interprets exposure to light as time ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

Numerous studies have shown that working the night shift is associated with ... nighttime hours may benefit night workers, those who experience insomnia or sleep-wake disorders, individuals ...

You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...