Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

The focus on night shift workers with obesity/overweight is undoubtedly another strength based on the high proportion, 13%–27% of the workforce, in night shift work roles and their increased risk of ...

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...