Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Melatonin supplementation was linked to borderline significant increase in an indicator of oxidative DNA damage repair capacity.

Research found that around eight million people in the UK suffer from the sleep condition which can be detected through ...

World Sleep Day highlights the importance of good sleep. Discover tips to enhance your sleep habits and boost overall ...

TL;DR: The ZQuiet anti-snoring mouthpiece gently adjusts your jaw to improve airflow, reducing snoring instantly — on sale ...

I love sleeping. I love it so much that I could sleep 13 hours straight on a random Saturday — something even my partner has ...

Short sleep duration and frequent snoring significantly raise the risk of type 2 diabetes in women with prior gestational ...

No one likes snoring since it makes it hard for both the snorer and their partner to sleep through the night. Thankfully, there are some products out there that can help alleviate the snoring ...

Ozlo Sleepbuds offer superior comfort, noise masking and personal audio streaming, making them a smart investment for uninterrupted, high-quality sleep.

Having itchy skin at night can occur naturally due to changes in body temperature and water loss. Sometimes, it may be a symptom of an underlying condition. Itchy skin at night, called nocturnal ...

“TikTok influencers claim it quiets snoring and prevents morning dry mouth. “The goal is to encourage breathing through the nose rather than the mouth at night.” The aim of mouth taping is ...