Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...

A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...