Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, ...

A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...