'Poor sleep during the perimenopause can be the result of different factors – biological, social, lifestyle and psychological ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early ...

Tech companies that once kept you awake are now obsessed with watching you sleep. Discover why your bedroom became their goldmine.

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect ...

Thanks to centuries of folklore, novels, movies, and TV shows, the tropes of vampires are carved deep into the popular ...

Over the years, Dr Gupta’s research has been underpinned by the knowledge that ‘for all human beings, a level of understanding of sleep processes is important for our day-to-day function.’ As he ...

Temperature is another factor that can spoil sleep during the summer months. Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It ...

"I asked my very experienced boss if he had ever seen that before, and he hadn't. So, I asked if he thought she was still ...

You probably just didn’t sleep well or properly fuel yourself, or you’re on your period or coming down with a virus. Or maybe you’re feeling supremely overwhelmed and stressed out—let’s not forget the ...