If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

In today’s fast-paced world, quality sleep is no longer just a luxury—it’s essential for peak performance, mental clarity, ...

They’re widely touted for giving us deeper insights into the quality of our rest – but are sleep tracking devices really ...

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.