But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles ...

They’re widely touted for giving us deeper insights into the quality of our rest – but are sleep tracking devices really ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

With Night Shift, you can reduce the impact of blue light on sleep. This feature adjusts the phone's display to a warmer tone at sunset, making viewing your device easier on your eyes and ...