Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

We don't just want more seasons of The Pitt, but we want to follow all the other doctors during the Night Shift too!

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

As older generations move out of the workforce and newer ones move in, the values and cultural dynamic of a business can easily shift. While change is beneficial at times, these shifts over time ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they ...

Sleep debt (1 to 120 minutes and more than 2 hours, respectively) was dose-dependently associated with an increased risk for the common cold, pneumonia/bronchitis, sinusitis, and gastrointestinal ...

Abrams also added that all sales from the night would be donated to the World Central Kitchen, a non-profit that provides food relief for millions of people who live in conflict zones around the ...

Night terrors can be a frightening sleep problem — whether you experience them or you see a partner suffering from them. But what exactly are they? Night terrors tend to happen in a sleep stage ...