Boston researchers said that the timing of meals for night shift workers could be critical for heart health.

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

In rotating night shift workers completing 12 weeks of time-restricted eating (9am–7pm) in addition to standard of care (nutritional counselling and advice to follow a Mediterranean diet), those at ...

Women who work night shifts are more likely to suffer with moderate or severe asthma compared to women who work in the daytime, according to a study published today (Monday) in ERJ Open Research.

The study looked at self-reported food consumption and sleep data from a wrist monitor of 34 healthy U.S. adults ages 21 to 35 who regularly sleep seven to nine hours a night.

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...

She warned the plan could raise health costs, close hospitals, and hurt working families, while benefiting the wealthy. ... Cortez Masto Condemns Wealth Shift in GOP Budget Plan.

The fitness coach also listed some PCOD weight loss tips to keep in mind while following the above-mentioned meal plan. 1. Eat early, chew well, and avoid cold/raw food at night ...

Wake County school board has tentatively agreed to raise prices that students will pay for school meals for the 2025-26 school year due to rising costs.