A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Key Takeaways Night shift workers might be able to protect their heart health by limiting what they eat at nightIn a lab ...

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

But a growing body of ... the chronic effects are worse for teenagers, who are already biologically prone to being alert at night. They lose 32 minutes a night. The sudden shift to DST itself ...