Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Home CPAP device maker Resmed is launching a small, disposable wearable to help diagnose cases of obstructive sleep apnea.  | ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Seventy million Americans suffer from chronic sleep problems negatively affecting health and longevity. Apnea, one of those ...

When you add stimulants like caffeine or depressants like alcohol into the mix, these further disrupt a restful night's sleep. If you or your partner suspect you may have sleep apnea ... mask or ...

He can go on and on about the CPAP machine he puts on nightly to treat his obstructive sleep apnea. "I leave my mouth open at night and as ... mandibular advancement device, which is a mouth ...

The model claims to detect sleep patterns during the night. Credit: New Africa / Shutterstock. Researchers from Mount Sinai’s Icahn School of Medicine, US, have introduced an AI sleep analysis tool, ...