Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep ...

Do you need a white noise machine or a fan to sleep well? Carnival Cruise Line offers insights into which ones you can bring ...

When you add stimulants like caffeine or depressants like alcohol into the mix, these further disrupt a restful night's sleep. If you or your partner suspect you may have sleep apnea ... mask or ...

If you share a bed with someone, they’re most likely to notice symptoms like snoring or gasping for breath at night ... sleep apnea works by keeping your airway open during sleep. A medical ...

marked World Sleep Day by highlighting the dangers of obstructive sleep apnea, a condition that impacts over a billion people worldwide Loud, persistent snoring, choking or gasping during sleep ...

Their son, Patrick, was getting very little sleep at night due to sleep apnea (a condition ... children with Down syndrome with obstructed sleep apnea who could not tolerate CPAP. The implantable ...

Sleep deprivation occurs when the amount of sleep you get is insufficient for your body's needs. Those with long-term sleep deprivation regularly sleep fewer than seven hours a night, over the ...

A stuffy nose at night can have causes ranging from respiratory infection, allergies, and nasal polyps to dry air, sleep apnea, and even your sleep position. Lying down can increase blood flow to your ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...