Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner. “I’ve always had them growing up, I had a big fantasy life with them ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

I tested 16 models to find the best baby monitors on the market in 2025. See my top picks, including options with connected apps and non-Wi-Fi models.

Alex Anguish and her sister Bailey Hayes transformed bedtime into the most exciting, VIP-only experience -- and their kids ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...