If you are happy to spend a bit more of your cash, the Phillips Wake Up Light is also available on Amazon for the discounted ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.

IKEA said it is dedicated to helping people achieve better sleep because, as the company believes, a good night’s sleep is essential for a healthier, happier life.

It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

These light-sensing plug-in nightlights are a bestseller on Amazon and give off warm white light to help illuminate bathrooms ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.