Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

It makes sense that getting quality deep and REM sleep is key to our ability to function. Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much ...