Amy Gitts told Newsweek the discovery left her suffering from insomnia. "I was so anxious I wouldn't sleep at all," she said.

Being a dad comes with a normal level of anxiety, but in large doses, this can lead to persistent feelings of incompetence. Normalizing and destigmatizing "dad anxiety" can help.

A holistic healing expert named Sierra Alexandra explained in a TikTok video that from the moment we're in the womb, we're ...